The not-so-secret Secret to Success after Bariatric Surgery
It’s always helpful to manage expectations of any great undertaking head-on and right at the beginning. So…let’s just smack this one...
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Bariatric Fitness Rx
Nov 16, 20202 min read
5 Tips for the "Perfect Rep"
Ok, in full transparency, the title is a bit misleading. There is no such thing as “the perfect rep”…but I needed a title. There are many...
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Bariatric Fitness Rx
Aug 10, 20202 min read
The Secret to Your Exercise Success and How to Measure It.
Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have...
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Bariatric Fitness Rx
Jan 13, 20202 min read
Why Your Fitness Tracker Might Be Hurting Your 2020 Goals
Warning: Unpopular Opinion Ahead. In the modern world, the life of the typical human being (especially those blessed to live in America)...
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Bariatric Fitness Rx
Jan 1, 20202 min read
Find your WHY to crush your New Year's resolutions!
Another year has come and gone. Did you make the most of it? We are going to uncover the one thing that will help you accomplish all you...
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Bariatric Fitness Rx
Oct 21, 20192 min read
I don't have enough time to workout!
Everyone has the same 24 hours each day. Are you making the most of it? If you can carry a conversation about the latest “must watch”...
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Bariatric Fitness Rx
Sep 5, 20192 min read
Looking to hire a personal trainer after weight loss surgery? Read this first!
Ready to match your dietary discipline with the work in the gym needed to accelerate, maximize, and keep your results and success? Then...
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Bariatric Fitness Rx
Jul 29, 20192 min read
The #1 thing you must be doing after bariatric surgery to maintain your weight loss!
Bariatric surgery is an incredible tool in the battle against obesity. But as powerful and effective as it is, it is still just that, a...
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Bariatric Fitness Rx
Jun 11, 20192 min read
Getting Started: Part 4 - Simple, Practical Exercise Tips
With summer activities ramping up, there can be lots of distractions to pull you away from staying on track with exercise. So, let’s...
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Bariatric Fitness Rx
Mar 22, 20192 min read
Exercise shouldn't be a punishment
I just got back from a fun-filled vacation with the family at a rustic and outdoors-centric lodge in the middle-of-nowhere Texas. It was...
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Bariatric Fitness Rx
Mar 6, 20192 min read
Muscle Soreness Explained
You wake up, get out of bed, and feel it. The soreness continues as you use the bathroom, get ready for the day, and sit into your car....
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Bariatric Fitness Rx
Dec 31, 20184 min read
New Year's Resolutions Cheatsheet
Disclaimer: New Years Resolutions are a little ridiculous. If you want to make a change, then make the change. Start right now. ...
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Bariatric Fitness Rx
Nov 20, 20182 min read
Holiday Survival Mindset
It's here already...the happiest and most stressful time of the year. A time for crowded malls, holiday parties, family fights, lots of...
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Bariatric Fitness Rx
Nov 5, 20181 min read
Get Started: Part 3 - What about Bodyweight Exercises?
Many consider bodyweight exercises (also called calisthenics) to be the king of all exercise modalities or methods. I would have to...
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Bariatric Fitness Rx
Oct 26, 20183 min read
Get Started: Part 2 - Free Weights vs Machines
If you read our last post on cardio vs weights, you know that we definitely advocate for spending your time on strength training. If you...
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Bariatric Fitness Rx
Oct 18, 20183 min read
Get Started: Part 1 - Cardio or Weights?
First and foremost, if you are reading this, you are already moving in the right direction toward achieving your ultimate weight and...
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Bariatric Fitness Rx
Oct 2, 20182 min read
Change your Mindset on Exercise
The very thought of exercise elicits a whole range of reactions, usually negative, from painful cringes to been-there-done-that eye...
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Bariatric Fitness Rx
Sep 21, 20182 min read
You can beat Father Time, here's how:
It’s inevitable, even though I like to think I have Peter Pan syndrome, the body still ages. Father Time attacks flexibility first,...
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Bariatric Fitness Rx
Sep 17, 20182 min read
Ready. Set. Go
I imagine this is a very exciting yet scary, and overwhelming time. You are on a new path with a fresh future, and you know that exercise...
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