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The not-so-secret Secret to Success after Bariatric Surgery
It’s always helpful to manage expectations of any great undertaking head-on and right at the beginning. So…let’s just smack this one...
Bariatric Fitness Rx
Jan 20, 20211 min read


5 Tips for the "Perfect Rep"
Ok, in full transparency, the title is a bit misleading. There is no such thing as “the perfect rep”…but I needed a title. There are many...
Bariatric Fitness Rx
Nov 16, 20202 min read


The Secret to Your Exercise Success and How to Measure It.
Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have...
Bariatric Fitness Rx
Aug 10, 20202 min read


Why Your Fitness Tracker Might Be Hurting Your 2020 Goals
Warning: Unpopular Opinion Ahead. In the modern world, the life of the typical human being (especially those blessed to live in America)...
Bariatric Fitness Rx
Jan 13, 20202 min read
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