It’s always helpful to manage expectations of any great undertaking head-on and right at the beginning. So…let’s just smack this one...

Ok, in full transparency, the title is a bit misleading. There is no such thing as “the perfect rep”…but I needed a title. There are many...

Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have...

Warning: Unpopular Opinion Ahead. In the modern world, the life of the typical human being (especially those blessed to live in America)...

Another year has come and gone. Did you make the most of it? We are going to uncover the one thing that will help you accomplish all you...

Everyone has the same 24 hours each day. Are you making the most of it? If you can carry a conversation about the latest “must watch”...

Ready to match your dietary discipline with the work in the gym needed to accelerate, maximize, and keep your results and success? Then...

Bariatric surgery is an incredible tool in the battle against obesity. But as powerful and effective as it is, it is still just that, a...

With summer activities ramping up, there can be lots of distractions to pull you away from staying on track with exercise. So, let’s...

I just got back from a fun-filled vacation with the family at a rustic and outdoors-centric lodge in the middle-of-nowhere Texas. It was...

You wake up, get out of bed, and feel it. The soreness continues as you use the bathroom, get ready for the day, and sit into your car....

Disclaimer: New Years Resolutions are a little ridiculous. If you want to make a change, then make the change. Start right now. ...

It's here already...the happiest and most stressful time of the year. A time for crowded malls, holiday parties, family fights, lots of...

Many consider bodyweight exercises (also called calisthenics) to be the king of all exercise modalities or methods. I would have to...

If you read our last post on cardio vs weights, you know that we definitely advocate for spending your time on strength training. If you...

First and foremost, if you are reading this, you are already moving in the right direction toward achieving your ultimate weight and...

The very thought of exercise elicits a whole range of reactions, usually negative, from painful cringes to been-there-done-that eye...

It’s inevitable, even though I like to think I have Peter Pan syndrome, the body still ages. Father Time attacks flexibility first,...

I imagine this is a very exciting yet scary, and overwhelming time. You are on a new path with a fresh future, and you know that exercise...