This video will lead you through a general body warm up to prepare your muscles and joints before working out. This easy to follow along warm up offers modifications to make it suitable for all levels. Equipment needed: chair

This cool down segment will help to relax and restore the body with movements that will open the joints and release tension from the muscles. Great to perform after a workout or before bed. Equipment needed: chair

Joint pain is a common with obesity and in the bariatric community. But you can still exercise your lower body without hurting your joints even more. This video demonstrates one of the safer ways to perform stationary lunges (or split squats) to help alleviate pain during this movement by aligning the knee correctly and shifting the hips back to alleviate pressure in the knees.

On your weight loss journey, the littlest wins add up. Incorporate this exercise into your daily routine, especially if you are stuck at a desk all day. This video demonstrates an exercise targeting the calves while also stretching your hamstrings. This combination movement is also helpful for ankle/foot stability and relieving tension in the low back. Subscribe for more simple, therapeutic exercises to incorporate into your day. Or visit www.bariatricfitnessrx.com if you're ready to commit to a 4-month, comprehensive exercise system you can do in the comfort of your home to accelerate your weight loss and start living your success story!

As you lose the weight, you cannot neglect your core. This therapeutic exercise trains the entire core by strengthening the muscles along the spine. This modified version is performed using a chair instead of typically performed on the floor. Learn how to brace and support this movement properly with this demonstration by Bariatric Fitness Rx. Subscribe for more simple, therapeutic exercises to incorporate into your day. Or visit www.bariatricfitnessrx.com if you're ready to commit to a 4-month, comprehensive exercise system you can do in the comfort of your home to accelerate your weight loss and start living your success story!

This exercise is great for working the shoulders and increasing mobility of the upper body. Try this swim-like movement to help open the chest and shoulders by imagining you are working through water to create more resistance for the upper body.

This wall or chair assisted, bodyweight exercise is a great way to help strengthen the hamstring muscles.

This exercise will work the muscles while also working ankle stability and balance.

Simple yet extremely effective exercise to relieve tension after sitting or standing all day.

Try this core exercise that you can do in seated position plus find how you can incorporate a cardio element while working the core.

Help stop forward, slumping posture with this beneficial movement that is wonderful to do anytime with the help of a wall. This movement will increase range of motion in the shoulders while stretching the chest, shoulders, and biceps.

This exercise promotes thoracic mobility with a chair assisted spinal twist to help support a healthy, flexible spine.

This exercise will help tighten the back of the arms by performing this simple, easy to do body weight exercise. Try this now!

Try this exercise to help strengthen the hips/glutes and lower body while also improving hip mobility. This movement can be included with other dynamic movements to warm up for a lower body workout, or separately as an exercise to strengthen the lower body. Repeat 3 sets of 10 reps on each leg for strengthening.