The Secret to Your Exercise Success and How to Measure It.
Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have any success with your fitness goals. Your body reacts and responds to stressors, good and bad. It responds so it can prepare itself for that same stressors should it come around again. When a physical stress is placed on the body, such as a heavy weight, your body will respond by rebuilding those muscles and making them stronger and more durab