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The Secret to Your Exercise Success and How to Measure It.
Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have...
Bariatric Fitness Rx
Aug 10, 20202 min read
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Why Your Fitness Tracker Might Be Hurting Your 2020 Goals
Warning: Unpopular Opinion Ahead. In the modern world, the life of the typical human being (especially those blessed to live in America)...
Bariatric Fitness Rx
Jan 13, 20202 min read
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Find your WHY to crush your New Year's resolutions!
Another year has come and gone. Did you make the most of it? We are going to uncover the one thing that will help you accomplish all you...
Bariatric Fitness Rx
Jan 1, 20202 min read
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I don't have enough time to workout!
Everyone has the same 24 hours each day. Are you making the most of it? If you can carry a conversation about the latest “must watch”...
Bariatric Fitness Rx
Oct 21, 20192 min read
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Looking to hire a personal trainer after weight loss surgery? Read this first!
Ready to match your dietary discipline with the work in the gym needed to accelerate, maximize, and keep your results and success? Then...
Bariatric Fitness Rx
Sep 5, 20192 min read
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The #1 thing you must be doing after bariatric surgery to maintain your weight loss!
Bariatric surgery is an incredible tool in the battle against obesity. But as powerful and effective as it is, it is still just that, a...
Bariatric Fitness Rx
Jul 29, 20192 min read
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Getting Started: Part 4 - Simple, Practical Exercise Tips
With summer activities ramping up, there can be lots of distractions to pull you away from staying on track with exercise. So, let’s...
Bariatric Fitness Rx
Jun 11, 20192 min read
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New Year's Resolutions Cheatsheet
Disclaimer: New Years Resolutions are a little ridiculous. If you want to make a change, then make the change. Start right now. ...
Bariatric Fitness Rx
Dec 31, 20184 min read
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Holiday Survival Mindset
It's here already...the happiest and most stressful time of the year. A time for crowded malls, holiday parties, family fights, lots of...
Bariatric Fitness Rx
Nov 20, 20182 min read
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Get Started: Part 3 - What about Bodyweight Exercises?
Many consider bodyweight exercises (also called calisthenics) to be the king of all exercise modalities or methods. I would have to...
Bariatric Fitness Rx
Nov 5, 20181 min read
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Get Started: Part 2 - Free Weights vs Machines
If you read our last post on cardio vs weights, you know that we definitely advocate for spending your time on strength training. If you...
Bariatric Fitness Rx
Oct 26, 20183 min read
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Get Started: Part 1 - Cardio or Weights?
First and foremost, if you are reading this, you are already moving in the right direction toward achieving your ultimate weight and...
Bariatric Fitness Rx
Oct 18, 20183 min read
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