I have been working out, but have not been following the system. I love mixing things up. Today I came back. I started with Phase 2, and I love it. This program is so awesome. The movements are small, but so impactful. I'm also looking forward to a 3 day a week program. I'lI let you know how it goes!
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Debra, that is awesome. I hope others share and join you in your journey. Please remember we are here to help, so let us know if you have questions, need anything, or have suggestions on how we can better support you. I look forward to reading more and seeing your success continue!