Bariatric Fitness RxJan 20, 20211 minThe not-so-secret Secret to Success after Bariatric SurgeryIt’s always helpful to manage expectations of any great undertaking head-on and right at the beginning. So…let’s just smack this one...
Bariatric Fitness RxNov 16, 20202 min5 Tips for the "Perfect Rep"Ok, in full transparency, the title is a bit misleading. There is no such thing as “the perfect rep”…but I needed a title. There are many...
Bariatric Fitness RxAug 10, 20202 minThe Secret to Your Exercise Success and How to Measure It.Intensity. There, right up front. Along with it's sister, Consistency, they are the dynamic duo and without both you will never have...
Bariatric Fitness RxJan 13, 20202 minWhy Your Fitness Tracker Might Be Hurting Your 2020 GoalsWarning: Unpopular Opinion Ahead. In the modern world, the life of the typical human being (especially those blessed to live in America)...