It is great to witness your journey. As we recently wrote in the blog, flexibility and mobility is the first thing we lose as we age...if we don’t do anything about it. That mobility workout will pay huge dividends. Thank you for your post.

Debra, that is awesome. I hope others share and join you in your journey. Please remember we are here to help, so let us know if you have questions, need anything, or have suggestions on how we can better support you. I look forward to reading more and seeing your success continue!