Bariatric Fitness RxOct 2, 20182 minChange your Mindset on ExerciseThe very thought of exercise elicits a whole range of reactions, usually negative, from painful cringes to been-there-done-that eye...
Bariatric Fitness RxSep 21, 20182 minYou can beat Father Time, here's how:It’s inevitable, even though I like to think I have Peter Pan syndrome, the body still ages. Father Time attacks flexibility first,...
Bariatric Fitness RxSep 17, 20182 minReady. Set. GoI imagine this is a very exciting yet scary, and overwhelming time. You are on a new path with a fresh future, and you know that exercise...