If you read our last post on cardio vs weights, you know that we definitely advocate for spending your time on strength training. If you...

The very thought of exercise elicits a whole range of reactions, usually negative, from painful cringes to been-there-done-that eye...

It’s inevitable, even though I like to think I have Peter Pan syndrome, the body still ages. Father Time attacks flexibility first,...

I imagine this is a very exciting yet scary, and overwhelming time. You are on a new path with a fresh future, and you know that exercise...