At home training system
Long term weight loss success
YOUR SCHEDULE. YOUR PACE. YOUR SUCCESS.
Standing Mobility
Modified stretch
Lower body i
Upper body & core I
9
4
WORKOUTS
MONTH WORKOUT PLAN
Floor mobility
YOGA
Lower body II
Upper body&core II
Total body Mat
Increases and Sustains Weight Loss
Promotes Pain-Free Movement
Builds Strength, Endurance, and Stamina
Improves Metabolism
Modifications for all Levels
Surgeon Recommended
Accountability. Encouragement. Exclusive Content.