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YOUR SCHEDULE. YOUR PACE. YOUR SUCCESS.

Standing Mobility

Modified stretch

Lower body i

Upper body & core I
9
4
WORKOUTS
MONTH WORKOUT PLAN

Floor mobility

YOGA

Lower body II

Upper body&core II

Total body Mat
Increases and Sustains Weight Loss
Promotes Pain-Free Movement
Builds Strength, Endurance, and Stamina
Improves Metabolism
Modifications for all Levels
Surgeon Recommended
Accountability. Encouragement. Exclusive Content.
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