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At home training system

Long term weight loss success

 

Standing Mobility

Modified stretch

Lower body i

Upper body & core I

WORKOUTS

4

MONTH WORKOUT PLAN

Floor mobility

YOGA

Lower body II

Upper body&core II

Total body Mat

Increases and Sustains Weight Loss

Promotes Pain-Free Movement

Builds Strength, Endurance, and Stamina

Improves Metabolism

Modifications for all Levels

Surgeon Recommended

YOUR SCHEDULE. YOUR PACE. YOUR SUCCESS.

Accountability.  Encouragement.  Exclusive Content.

 

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