At home training system
Long term weight loss success

Standing Mobility

Modified stretch

Lower body i

Upper body & core I
9
WORKOUTS
4
MONTH WORKOUT PLAN

Floor mobility

YOGA

Lower body II

Upper body&core II

Total body Mat
Increases and Sustains Weight Loss
Promotes Pain-Free Movement
Builds Strength, Endurance, and Stamina
Improves Metabolism
Modifications for all Levels
Surgeon Recommended

YOUR SCHEDULE. YOUR PACE. YOUR SUCCESS.
Accountability. Encouragement. Exclusive Content.